The contraindications of Moringa Oleifera

Moringa oleifera extracts have few known side effects.

Contraindications mainly concern moringa roots and their use in case of pregnancy. However, people taking medications should consult a doctor before taking the moringa extract.

Moringa oleifera is a plant often called the “miracle tree”, the ben oil tree or the horseradish tree. It has been used for centuries for its medical properties and health benefits and today, thanks to its unique characteristics, it is a precious ally against hunger, poverty and in the treatment of certain diseases.

The main properties of moringa are: antifungal, antiviral, antidepressant, anti-inflammatory properties

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It is good to know that …

Some Moringa contraindications could be related to the intake of drugs: some possible interactions between supplements and natural foods and certain categories of drugs are known, so it is good – if you are taking specific drugs – to seek medical advice first.

Contraindications and properties of Moringa oleifera

The Moringa Oleifera plant is considered by many to be truly miraculous, capable, thanks to its remarkable nutritional properties and its excellent amounts of vitamins and minerals, of providing complete integration for those who use it regularly. Yet, there are some cases in which it is not recommended to be taken: the contraindications of Moringa, in fact, concern both the use of some parts of the plant and its use itself.

Of course, this happens with all natural-based supplements because even the plants richest in benefits and positive properties for the body can hide some pitfalls. This is because every organism reacts differently to the different substances with which it comes into contact and, therefore, the response – even immune – varies from person to person.

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Did you know that…

Moringa oleifera is a plant native to India, now also cultivated in Europe and known as the “tree of life” because it is the richest plant in nutrients ever discovered. Its leaves contain: 46 powerful antioxidants, 36 anti-inflammatory agents, including quercetin and caffeilquinic acid, 30% vegetable protein, all eight essential amino acids.

Learn Moringa’s contraindications for safe and beneficial use

The contraindications of Moringa regarding its use of course do not concern everyone and, even in this case, are based on the individual reactions of the person who takes it, in the form of tablets or powder. It is therefore very important to know Moringa’s contraindications in order to make a safe and effective use, obtaining only the benefits and limiting the possible risks.

Furthermore, Moringa contains a quantity of vitamin C seven times higher than that found in oranges, four times the calcium contained in cow’s milk, four times the vitamin A that can be found in carrots, triple the potassium present in bananas, essential minerals such as zinc, magnesium, sodium and iron and omega 3 fatty acids.

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Moringa Oleifera is also recognized for its anti-tumor, anti-ulcer and antihypertensive properties for those suffering from high blood pressure. In addition, Moringa leaves have an anti-inflammatory, antioxidant and diuretic action

But let’s always remember that..

The body’s response to the intake of Moringa powder or capsules can vary from individual to individual and it is good to know the possible contraindications of Moringa to avoid potentially dangerous reactions.

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When moringa is harmful to health

As explained in the sections Benefits of Moringa and properties of moringa it is a 100% edible plant: rom the pods, which resemble asparagus, to the flowers, which vaguely recall the taste of mushrooms, to the seeds, to be cooked like peas, but the most used part are precisely the leaves.

Despite the excellent supply of vitamins and minerals essential for the health of the body and the maintenance of cellular functions of the various organs, there are some contraindications in Moringa regarding its use that it is good to know.

 

Moringa’s contraindications that must be remembered

The most important is certainly the one concerning the use of some of its parts: it is better to avoid, for example, taking the root, trunk and branches of Moringa, under any type of formulation, because they can cause abdominal pain and intoxication. These parts of the plant, in fact, contain spiroquine, an alkaloid that could have a negative influence on the nervous system and cause a whole series of problems for the organism.

The contraindications of Moringa related to the use of the roots are by no means trivial, especially because in some types of cuisine the roots are widely used to flavor dishes.

Contraindications of moringa in pregnancy: NO to the roots

Knowing the contraindications of Moringa related to the consumption of the roots becomes essential in the event of pregnancy because from some studies carried out it would seem that the substances contained in this part of the plant have even  abortive capacity.

Excluding the use of the roots, and in conditions of good health, Moringa Oleifera does not seem to have other particular contraindications

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Beneficial properties of moringa

Moringa, currently defined as “superfood”, is widely used to improve the symptoms of many diseases; as shown by several studies it is capable of:

  • lower blood sugar, which is responsible for diabetes-related disorders;
  • keep cholesterol under control;
  • performs the function of hepato-protector;
  • is a powerful antihistamine ideal against seasonal allergies;
  • it has an antibiotic and antifungal activity;

And again: Moringa, thanks to its strong antibacterial activity, performs an anti-inflammatory function in cases of intestinal problems, even those due to the presence of Helicobacter.

In short, the benefits are really many and are affected only in very few cases by the possible contraindications of Moringa Oleifera.

In conclusion …

Moringa oleifera recommendations and advices for use: when (not) to take it

While it is true that the intake of this superfood is recommended in many cases, the possible contraindications should never be underestimated. In addition to avoiding consuming the roots or the trunk, especially during pregnancy, it is good to remember that the Moringa plant can cause allergic reactions in predisposed and particularly sensitive subjects.

For those who suffer from plant allergies or have had episodes of anaphylactic shock in the past, it would be advisable to ask the referral specialist for advice and / or undergo targeted allergy tests before taking Moringa.

Contrary to popular belief, Moringa has no contraindications for those suffering from thyroid problems and does not interfere with the normal activity of this gland.

For those who have doubts about the intake of Moringa, it may be useful to start with a gradual approach, keeping under control any symptoms of side effects, and then gradually increase the dosage taken in complete safety, in order to minimize the potential contraindications of Moringa and receive only the multiple benefits. Some effects such as nausea and stomach pain following Moringa intake could suggest a certain intolerance to this plant.