I benefici della Moringa Oleifera
La moringa oleifera è conosciuta da secoli per le sue proprietà medicinali e per i benefici per la salute, tra cui le proprietà antifungine, antivirali, antidepressive e antinfiammatorie.
I benefici della moringa vanno dalla salute e bellezza all’aiutare a prevenire e curare le malattie.
L’albero della moringa è originario dell’India ma cresce anche in Asia, Africa e America meridionale e in Europa nelle Isole Canarie.
Grazie ai suoi elevati valori nutritivi, ogni parte dell’albero di moringa è adatta sia a scopi nutrizionali sia commerciali. Le foglie sono ricche di minerali, vitamine e altri fitochimici essenziali. Gli estratti delle foglie sono usati per trattare la malnutrizione, aumentare il latte materno nelle madri che allattano. È usato come potenziale agente antiossidante, antitumorale, antinfiammatorio, antidiabetico e antimicrobico. Il seme di Moringa oleifera, un coagulante naturale, è ampiamente utilizzato nel trattamento delle acque (Fonte: www.sciencedirect.com).
A thousand benefits for one plant
- Due to the content of calcium and phosphorus, it contributes to maintaining healthy and strong bones;
- Moringa extracts can help in the treatment of certain stomach ailments, such as constipation, gastritis and ulcerative colitis;
- The antibiotic and antibacterial properties of moringa could help to block the growth of various pathogens;
- The high content of vitamin B is useful for digestion;
- Thanks to its anti-inflammatory properties, moringa extract could help treat conditions such as arthritis;
Moringa oleifera: many benefits in a single plant
In an article from www.medicalnewstoday.com, moringa oleifera is referred to as the “Tree of miracles”, a name by which it is also known in the territories of origin thanks to the numerous benefits brought and recognized.
What Moringa contains?
Moringa contains many healthful compounds such as:
- Vitamin A
- Vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- Folate and ascorbic acid (vitamin C)
Did you know that…
Moringa, thanks to its exceptional composition, is a real superfood, perfect for restoring balance and vitality to the body. Thanks to its 9 essential amino acids, 27 vitamins, 46 different antioxidants and many minerals, moringa contributes to the maintenance of the health of cells and tissues.
The Journal of Medicine Medical News Today lists 16 major benefits of Moringa, which include:
1. Protection and nourishment of skin and hair
Moringa seed oil is useful for protecting hair from free radicals and keeping it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains moisturizing and detoxifying elements, which also strengthen the skin and hair. It can be successful in curing skin infections and sores.
2. Treatment of edema
Edema is a painful condition in which fluid accumulates in specific tissues of the body. The anti-inflammatory properties of moringa can be effective in preventing the development of edema.
3. Liver protection
Moringa appears to protect the liver from damage caused by anti-tuberculosis drugs and can speed up its repair process.
4. Cancer prevention and treatment
Moringa extracts contain properties that could help prevent cancer development. It also contains niazimycin, which is a compound that suppresses the development of cancer cells, in this regard there are still no studies on people, but only on animals and in the laboratory. You can find a translation of some of the studies here.
5. Treatment of stomach ailments
Moringa extracts can help treat certain stomach ailments, such as constipation, gastritis, and ulcerative colitis. Moringa’s antibiotic and antibacterial properties can help inhibit the growth of various pathogens, and its high vitamin B content helps digestion.
6. Fight against bacterial diseases
Thanks to its antibacterial, antifungal and antimicrobial properties, moringa extracts can fight infections caused by Salmonella, Rhizopus and E. coli.
7. They make bones healthier
Moringa also contains calcium and phosphorus, which help keeping bones healthy and strong. Together with its anti-inflammatory properties, moringa extract could help treating conditions such as arthritis and can also heal damaged bones.
8. Treatment of mood disorders
Moringa is believed to be useful in the treatment of depression, anxiety and fatigue.
9. Protection of the cardiovascular system
The powerful antioxidants present in Moringa extract could help prevent heart damage and have also been shown to maintain a healthy heart.
10. Help in wound healing
Moringa extract has been shown to help close wounds and reduce the appearance of scars.
11. Diabetes care
Moringa helps reduce the amount of glucose in the blood, as well as the sugar and protein in the urine. This improved hemoglobin levels and overall protein content in those tested.
12. Treatment of asthma
Moringa can help reduce the severity of some asthma attacks and protects against bronchial constrictions. It has also been shown to help improving lung function and breathing in general.
13. Protection against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. This plant contains high levels of antioxidants which could aid toxicity levels in the kidneys.
14. Reduction of high blood pressure
M. oleifera contains isothiocyanate and niaziminin, compounds that help stopping the thickening of the arteries, which can cause an increase in blood pressure.
15. Improvement of eye health
Moringa contains properties that improve eyesight thanks to its high levels of antioxidants. Moringa can stop the dilation of the retinal vessels, preventing the thickening of the capillary membranes and inhibiting retinal dysfunction.
16. Treatment of anemia and sickle cell anemia
Moringa could help a person’s body to absorb more iron, thereby increasing the number of red blood cells. It is believed that the plant extract is very useful in the treatment and prevention of anemia and sickle cell anemia.
Of the moringa it is said that …
“Moringa, la pianta “magica” promossa dalla Fao”
“Moringa, the “magic” plant promoted by FAO”
Its curative uses in the field of natural medicine range from the treatment of colds and fever to use in the treatment of inflammation and digestive problems or hypertension but also diabetes, headaches and hundreds of other ailments. The FAO says that it is rich in proteins, vitamins A, B, C and minerals, the Icraf (World Agroforestry Center) confirms that it can be used as an equivalent of spinach because the leaves contain calcium and iron. In South America it is a very well known and used plant, therefore Henry Ramos Hallup mentioned the “moringa” during a session in the Venezuelan National Assembly of which he is president, but with a hint of irony: “Who knows if the moringa can be used to awaken the deputies and to make them more productive for the country”.
Benefits of Moringa Supplements
Given the many properties of Moringa, it is clear how much its regulated intake is desirable and advisable as a beneficial supplement to a healthy and balanced diet and lifestyle.
Why take Moringa in capsules?
Moringa in capsules can be used to strengthen the immune system and remove the risk of seasonal diseases, to stabilize metabolism and hormone levels or to ensure a greater supply of nutrients in vegan and vegetarian diets. The properties of Moringa are enhanced by the practical capsule formulation and also used to treat arthritis, diabetes, anemia, overweight, constipation and much more.
Moringa in Capsules is the best way to take Moringa: the product is 100% natural and safe for the body because it does not require the addition of any additives, and offers the advantage of practicality for those who are always on the go. It is, in fact, a very convenient formulation to carry, also suitable for those who spend a lot of time away from home, easy and simple to use. Without forgetting that the properties of Moringa are accepted more easily through the capsules than in powder because this could remain on the bottom of the glass, dispersing part of its virtues.
Moringa supplements for the complete well-being of the body
Moringa contains vitamin C seven times more than the presence of this vitamin in oranges. Moringa powder is also rich in vitamin E, which protects our skin and organs from aging and the action of free radicals. Finally, the vitamin A present helps prevent infections and keep eyes and vision healthy.
The benefits of Moringa are also manifested at the level of the immune system: Moringa helps to keep blood pressure under control, especially in case of hypertension, it helps memory and it is a valuable aid in keeping diabetes and cholesterol under control.
Among the lesser-known positive aspects related to the benefits of Moringa we also find the beneficial action on the intestine, thanks to the presence of phytosterols contained in the Moringa leaves which are able to protect the intestine from inflammatory states and to help in an important way in treatment of chronic colitis, often the inevitable cause of malabsorption and daily intestinal discomfort.
And again, among the benefits of Moringa there is also that of improving the absorption of Iron, promoting the prevention of anemia or physical recovery.
Finally, the high content of antioxidants makes Moringa leaf powder an excellent protective vessel, which helps to calm the states of hypertension and which, by regulating the blood flow, is able to promote the complete well-being of the organism and above all to improve general tone. Important effects can also be had in supporting the stalled metabolism and improving hormonal values.
Studies and research on moringa
The world of research has been investigating the properties of moringa oleifera for some time, producing a fair amount of literature on the subject; since it is a plant appreciated for centuries by local populations due to the numerous benefits it offers, the medical-scientific community is trying to study its characteristics in depth to understand to what extent it contributes to the treatment of certain disorders and diseases.
Moringa oleifera has been used for centuries to purify drinking water; the use is attested at a popular level and especially in some poor areas of the planet, through the flour obtained from its seeds; thousands of years ago it was already used for this purpose, in the Nile Valley.
Focus.it reported the study published in the scientific journal Langmuir, carried out by some scientists from Pennsylvania State University, who, analyzing the properties of moringa, identified how one of the seed proteins is a cationic protein, that is positively charged; it has been shown that, as stated by chemical engineering professor Darrell Velegol, the protein “contains a small peptide sequence that acts as a molecular knife and is able to cross the membrane of bacteria and kill them».
Other prestigious studies investigate the potential of moringa for the treatment of cancer, such as the one reported by the US National Library of Medicine National Institutes of Health and published in the Asian Pac J Cancer Prev. Asian Pacific Journal of Cancer Prevention:
“Moringa oleifera root induces cancer apoptosis more effectively than nanocomposites and its free counterpart”. Here you can also reasearch in Italian.
Another interesting study is “a review of nutritional importance and its medicinal application”, published in the scientific journal ScienceDirect which states that:
“Extracts from the leaves are used to treat malnutrition and increase breast milk in nursing mothers. It is used as a potential antioxidant, antitumor, anti-inflammatory, antidiabetic and antimicrobial agent. The seed of Moringa oleifera, a natural coagulant, is widely used in water treatment. The scientific effort of this research provides insights into the use of moringa as a cure for diabetes and cancer and the strengthening of moringa in commercial products.”