Moringa Oleifera, native to India, is one of the most sought after plants due to its remarkable nutritional properties.
In fact, it is an important source of vitamins, mineral salts and other nutrients especially for tropical countries that, in the dry season, have a low availability of other foods.
The Moringa is also credited with a series of health benefits, including slimming effects, as well as nutritional ones.
Recent studies conducted in the scientific field have confirmed these properties and its use is increasingly widespread even in the most developed countries.
Let’s find out what the properties of Moringa are and if there are any contraindications!
Moringa’s properties and benefits
Moringa oleifera is an extremely versatile plant that can be consumed in its entirety. Roots, leaves, seeds and flowers, all contain very important properties.
The leaves are the part that is most commonly used and are rich in vitamins B (such as thiamin, niacin, pantothenic acid, folate, riboflavin and pyridoxine) that are essential for muscle tone, skin integrity and functioning of the skin and the nervous system.
Vitamin C and vitamin K are also abundant and have an antioxidant and blood coagulation role.
The leaves are also an excellent source of proteins and minerals, including potassium, manganese and calcium, which are important for the conduction of the nervous impulse.
Flowers and seeds are particularly nutritious; the latter contain a very important component: oleic acid, which is found in large quantities in the very precious olive oil.
Therefore, Moringa has numerous active substances that have beneficial properties for our body.
- Antioxidant and anti-inflammatory role: thanks to the presence of substances such as vitamin C, the Moringa is able to counteract the formation of so-called “free radicals” that are particularly risky, as they induce the aging or the modification of the function and cellular structure, determining, in some cases, irreparable damages. It also contains substances that can repress inflammatory states, such as asthma, gastritis and arthritis.
- It enhances the immune system and counteracts the action of pathogenic microorganisms: some important studies conducted in the scientific field have shown that the constant intake of Moringa can help the body to strengthen the immune system, considered as the most important army to defend ourselves from viruses and bacteria; in fact, it is not by chance that many people, during the feverish states or infections, take Moringa.
- It accelerates the metabolism and favors weight loss: optimizing the metabolism at its best, it facilitates the loss of excess fat; moreover, Moringa improves digestion, increasing peristalsis (in this case it must be taken after meals). Find out how you can lose weight with Moringa.
- Powerful aphrodisiac: for many centuries traditional medicine has attributed to the seeds of Moringa aphrodisiac properties both for men and for women.
- It fights hyperthyroidism: when the hormones T3 and T4 are elevated, the thyroid (butterfly gland at the base of the neck) works more than necessary and goes into hypersecretion; a scientific study conducted in 2000 showed that the intake of Moringa leaf extract is able not only to decrease the plasma concentration of T3 but also to limit the transformation of this hormone into T4.
- Source of omega-3 and omega-6: these are essential fatty acids that are very important to maintain the body healthy and improve cardiac and neurological functions.
- It fights hypertension and keeps blood glucose under control: Moringa contains substances that can limit the rise in blood pressure and counteract the onset of diabetes.
- It reduces the manifestation of neurological disorders: studies have shown that Moringa is able to determine an increase in serotonin secretion by neurons, limiting that of dopamine.
Nutritional values of Moringa
The nutritional label for 100 g of Moringa certifies that it is characterized by:
- energy value 1343 Kcal;
- proteins 43.97 g;
- fats 4.41 g;
- dietary fibers 18,37 g;
- carbohydrates 17,16 g
- calcium 185 mg;
- phosphorus 112 mg;
- potassium 337 mg;
- sodium 9 mg;
- manganese 1.063 mg;
- iron 4 mg;
- zinc 0.6 mg;
- vitamin C 51.97 mg;
- thiamine 0.257 mg;
- riboflavin 0.66 mg;
- pantothenic acid 0.125 mg;
- pyridoxine 1.2 mg.
How to take Moringa
Moringa can be taken in different ways, in the form of capsules, powder or oil, which can even be used to season some dishes.
However, to have greater therapeutic efficacy, it is recommended to take tablets, sold in convenient and practical blisters.
While for the capsules you must refer to the methods of intake shown on the package insert, for the powder and the oil is enough a teaspoon a day.
The oil can also be used to soften the skin and counteract the dryness of the scalp: in this case a few drops will suffice.
Moringa is an excellent supplement that is widely used to combat exhaustion, stress, to boost energy and strengthen the immune system. It can be purchased in pharmacies, herbalists, organic stores and even in online shops.
Contraindications: when it should not be used
There are no real contraindications for Moringa, as it is also recommended for young children and pregnant women. Suffice it to say that in the poorer countries this plant is used considerably, given the scarcity of other foods; this can make us rest assured that Moringa does not present any toxicity and can be used by each of us.
However, there may be cases in which it can induce side effects, such as nausea and vomiting, due to allergenic substances contained in it.
For these reasons, if you are using some drugs it is important to seek advice from your doctor in case you want to take this supplement.